![]() ![]() have high symptoms of anxiety and depression.have a history of adverse childhood events or trauma.are between the ages of 16 years and 19 years.Some people may have a higher risk of NSSI compared to others, including people who: In this way, NSSI also provides relief once you’ve punished yourself, you can temporarily move on. Negative thoughts and emotions around self-worth can make you feel like you deserve pain. It can become that thing you go to whenever you need to de-stress.įor some people, NSSI is also about self-punishment. ![]() The trauma to your body also generates a release of pain-killing endorphins, which can give you an all-around, feel-good boost.īeing able to escape your thoughts and feel better at the same time can lay the foundation for self-harm to become compulsive and ritualistic. When you engage in NSSI, it replaces psychological distress with physical pain, pulling you out of your unhappy thoughts. ![]()
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